Therapy for Young Women of Color
Care that specializes in you
Are You A…
College or graduate student who feels overwhelmed with trying to figure out your future and yourself?
Professional who struggles with balancing the demands in life?
Woman wanting to improve your inner voice and relationship with yourself?
Someone who wants to break the cycle of unhelpful patterns you learned as a young child?
Supporting your unique experience as a…
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A safe space to explore common concerns for young people:
Anxiety related to feeling a lack of purpose in life.
Feelings of hopelessness for the future or feeling that “things are falling apart”.
Exploring the big questions of "Who am I?" or "What kind of person do I want to become?"
Develop meaningful relationships and social experiences.
Healing from generational trauma to prevent effects of family trauma from continuing in your lifetime and future generations.
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Room for your self discovery…
Mental health in relation to women’s health topics such as hormone imbalances, PCOS, and reproductive fertility concerns.
Considering factors of biological sex and gender identity in your identity exploration and overall wellness.
Exploring tools sensitive to challenges that women may experience such as challenges in relationships, the workplace, and physical health.
Affirming how you define your gender identity.
Offering LGBTQIA+ affirming care and allyship to support your experience and exploration in the LGBTQIA+ community.
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A safe space for you to explore your experience with….
Race:
Offering guidance with therapy practices supported by research and clinical experience for people of color.
Exploring how race plays a role in your identity and experience in your community.
Guiding your healing from racialized trauma and anxiety.
Providing safety when exploring heavy topics related to race and ethnicity such as colorism, discrimination, racism, or navigating systems as a minority or person of color.
Cultural Experience:
Emphasizing cultural humility by supporting your cultural values, traditions, and beliefs.
Being mindful of how your cultural experiences shape your identity and interpret the world.
Exploring how you may feel connected or disconnected to your cultural background.
A space for you to explore how your layered identity, complex beliefs, and cultural values play a role in your healing.
You are the expert of your own life
You can safely share your experiences with racial injustice or gender inequality.
You don’t need to justify your own cultural experiences or gender identity.
You can safely explore your own experiences with prejudice and privilege.
Safe, nurturing therapy for you to heal gently & live boldly
You can make your change
You can learn how to communicate your needs and advocate for yourself.
You can foster healthy relationships and learn to set healthy boundaries.
You can heal from your generational trauma.
You can navigate cultural related expectations from family, your community, or society.
You can improve how your body responds to stress or triggers.
Say yes to you!
Are you ready to heal with me?