https://www.tiffanycamattherapy.com/blog daily 0.75 2024-06-27 https://www.tiffanycamattherapy.com/blog/summer-blues-tips monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/5376c591-919a-4258-b427-1462f6d29202/image-asset.jpg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Summer Blues… Many young people can quickly experience a decline in mental health during the summer due to isolation, self-criticism, and forgetting to engage in self-care. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/e877aac4-de50-4c5f-aa76-6f7c81cca398/image-asset.jpg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Summer Time Mush… …Time becomes mushy. Monday mushes into Friday. Morning mushes into 4pm. Everything feels the same... https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/11f3a763-69e0-42bf-acc8-c5d23f3d1b64/image-asset.jpg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Consistency > Motivation https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1719511750733-68B4CX9270GH5PY7FUJ3/image-asset.jpeg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1719511454034-2DVRSZUQCX449CKZ4I52/image-asset.jpeg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/c841d29a-8858-4fa7-95c8-5c1f016b35ee/image-asset.jpg Blog - Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break - Therapy during your slower months …can allow you more time to process what you worked on in session and practice skills in between session. https://www.tiffanycamattherapy.com/blog/anxietyandyoungpeople monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1713044238265-8NBURLQ2SGU97LMEXJRR/image-asset.jpeg Blog - To be Young and Anxious: Gen Z Women of Color with Anxiety and Using Somatic Therapy Practices to Cope Hello Anxiety. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1717203137350-GCXVYYCWV383MKWXOLM1/image-asset.jpeg Blog - To be Young and Anxious: Gen Z Women of Color with Anxiety and Using Somatic Therapy Practices to Cope - How do you experience anxiety? Everyone’s anxiety is different. From the way we think, how we experience anxiety in our bodies, and even personality traits. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1717106545572-7TET5I426EPWE4M8VL36/image-asset.jpeg Blog - To be Young and Anxious: Gen Z Women of Color with Anxiety and Using Somatic Therapy Practices to Cope - Research shows that Gen Z is looking for older adults to offer a listening ear, and to connect with their insights and views rather than offering solutions or trying to fix the problem https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/f43b6931-b378-4507-b284-0251cfd1420c/image-asset.jpg Blog - To be Young and Anxious: Gen Z Women of Color with Anxiety and Using Somatic Therapy Practices to Cope - Gender socialization is one of the contributing factors for women’s development of higher rates of anxiety than men. https://images.squarespace-cdn.com/content/v1/6600619e163a5c0137b23098/1717199319464-F0NOKYUM1CRSVSEIHA59/image-asset.jpeg Blog - To be Young and Anxious: Gen Z Women of Color with Anxiety and Using Somatic Therapy Practices to Cope - When your choice represents your whole community, it can feel like the pressure is all on you. 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